For those who keep putting on the timber with little effort:
It could be the shampoo you use in the shower!
When you wash your hair, the shampoo runs down your whole body.
Printed very clearly on the shampoo label is this warning, "FOR EXTRA VOLUME AND BODY."
No WONDER you have been gaining weight!
Well, get rid of that shampoo and start using Dish Washing Liquid instead.
It's label reads, "DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE."
Problem solved!