It's the endorphins that I seek DC, don't we all?
There's nothing better (well almost, if you know what I mean!), than getting on your bike and going for a ride when the roads are dry, the suns out and your heads in the right place, but you are right we also have to take note of what our bodies are telling us, increasingly so.
Stay safe down there
on a separate note went into the office on the old street triple last Thursday. A balmy 24 degrees and if you know Melbourne picked up Beach Road in Mordialloc and went all the way to East Brighton. Talk about clear your head and forget your woes, just what I needed.